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Strength and size training program - Off Season diary episode 6


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Size and strength training program. A run though of my new training program. Workout description Deadlifts 60kg x 5 100kg x 5 140kg x 5 180kg x 5 220kg x 1 ...

Deadlifts and Leg Day Strength Training Workout Routine
Day3. Upper Body Strength Training Workout (Joe Defranco's WSFSB variation)

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