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CrossFit Games Open 12.3 - Workout Instructions


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Men 15 Box jumps, 24" box 115 pound Push press, 12 reps 9 Toes-to-bar Women 15 Box jumps, 20" box 75 pound Push press, 12 reps 9 Toes-to-bar Masters ...

CrossFit Games Open Workout 12.1 - Standards and Demo
CrossFit Games 2011 - Workout 11.3 Explanation

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