THR1VE - Michael doing a crossfit benchmark workout called ELIZABETH


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Michael doing a crossfit benchmark workout called ELIZABETH. 21, 15 and then 9 reps of both 62kg cleans and ring dips. 40 kg would be a females weight. I do this work 2min 53 sec with un-broken reps. Read the full post on our blog http://blog.thr1ve.me



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